Course
Building Resilience by Knowing Yourself
Self-paced
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Full course description
If you are feeling stressed or frustrated then this is the session for you! Learn tools to support working a community from the book Onward by Elena Aguilar. Resilience is a skill that can be practiced and grown. Together, let’s build our resilience tools by exploring multiple modes of listening, determining your sphere of influence, and cultivating your compassion! Consider attending our other session on “Building Resilience by Knowing Yourself” for additional tools.